How to make your period easier - (2023)

Changes in your periods

How to lighten your period

Your periods may change, for example last longer or be lighter. This does not necessarily mean there is a problem, but it should be investigated.

You can consult your family doctor or go to the nearest gynecological clinic orcontraceptive clinic.

bleeding between periods, bleeding after sexual intercoursebleeding after menopauseYou must be examined by a doctor.

It can be caused by an infection, abnormalities in the cervix, or in rare casesKrebs.

You can be pregnant if you don't have your period and have had intercourse. Talk to your doctor if you: apregnancy testand the result is negative and you have lost 3 consecutive periods.

They will investigate the cause and recommend any necessary treatment.

Read more aboutinterrupted or missed periods.

Can Food Make Your Periods Heavier?

What makes a period light or heavy?

What can I eat to make my period lighter?

Is there anything else I should do?

Can the food I eat shorten the length of my period?

Is there anything I should be worried about?

The foods you eat can affect everything from your physical health to your productivity, but did you know that they can also determine what type of period you get? Light, heavy, short, long, we look at what you're eating, what might be causing cycle problems, and what you might want to consume for a lighter period. light up

Menstrual cups affect the intensity of your period

No. The Ruby Cup consists of100% medical grade silicone. There are no hormones or other biologically active chemicals in Ruby Cup to be absorbed into your body or disrupt your body's natural hormonal cycles.

Some people may worry about having a heavier period after switching to a menstrual cup. because you really cansee your menstrual flowand how much is there when you use a menstrual cup, the actual amount of your menstrual flow may appear higher than you anticipated. This is also because disposable tampons and pads are designed to be very absorbent, so it's hard to tell how much blood they've absorbed.

Also check:How to delay a heavy period

What else could be causing this?

Changing the use of birth control pills –If you have recently stopped taking oral contraceptives, it could trigger excessive blood flow. Be patient until your hormone levels adjust again.

Your form of birth control –If you have had an IUD inserted, it tends to produce more blood flow than normal, at least initially. If your heavy periods last longer than four to six months, you should change your birth control method.

Newborn.Menstrual bleeding after childbirth can be particularly heavy. Your period should return to its normal level about two months after giving birth.

If you've researched the possible causes of your heavy periods and tried the suggested methods, but still need more ideas...

Natural treatment for very heavy periods

How to make your period easier - (1)

See my updated 2022 blog post and YouTube video:Natural treatment for heavy periods.

Here is a story about very heavy periods. It's 7 p.m. M. on a Friday night when I get a panicked call from my patient Karen. He's bleeding so much he can't leave the bathroom. She used to be at work when she soaked three super tampons in an hour and then ruined her favorite pair of jeans. Her colleague had to help her into a taxi. Karen is understandably scared. I sent her to a local medical center where she was given tranexamic acid, a coagulant that would slow her bleeding.

I know what will happen next. Karen will meet with her gynecologist who will tell her that her only options are the birth control pill, the IUD or surgery. Karen has always tried to use natural treatments. He never thought that he would get into such a situation.

There is hope. natural treatmenthe canIt prevents heavy periods and it has worked for Karen. The key to success is to start a natural treatment as soon as you notice your periods getting heavier and before they become too heavy. This is especially true if you are forty or older and your mother or older sisters have had very heavy periods. You know what's coming

Also read:Birth control pills to stop menstruation

Vitamin A and Vitamin C Supplements

Essential nutrients are needed to have a regular period. Of course, the period should not be heavy. Some women cannot use birth control pills because of their side effects. Other methods don't work for them either because they may want to have children. How can you naturally make your period lighter? Vitamin supplements shorten the length of the period

Light menstrual flow means reduced fertility, experts say

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All women share a love-hate relationship with menstruation. No one likes cramps and mood swings, but we pay close attention to our periods because it also indicates our overall health. Our periods in particular can tell us something about our reproductive health. For women who want to start a family of their own, even the smallest change can be cause for concern.

On average, a woman loses less than 80 ml of blood during her menstrual period. In addition, a period lasting between 3 and 7 days is considered normal. At the same time, it is extremely important to keep an eye on the flow. Both heavy and light periods can indicate hormonal issues, underlying conditions, and excessive stress.

When it comes to making your period lighter, you may notice the following:

  • bleeding for fewer days
  • You need to use fewer pads or tampons
  • No heavy bleeding for the first few days, but light bleeding over time
  • The bleeding looks like spots

Likewise, many women wonder if a light period indicates that their fertility is low. To understand this, HealthShots spoke to Dr. PC Dadhich, Director of Obstetrics, Gynecology and IVF at Fortis Escorts Hospital, Jaipur.

Why are your periods lighter?

According to the expert, a light period in health can have any cause. If this is a change you've noticed recently, be sure to talk to your doctor.

Also read:Grace period for the expiration of the Cdl health card

You have polycystic ovary syndrome

Another reason for a scanty period is polycystic ovary syndrome, or PCOS for short. This is a common disruption in your endocrine systemcauses your hormones to become unbalanced. If you have this syndrome, you likely have lots of small cysts on your ovaries, which can cause hormonal imbalances, leading to excessive hair growth, acne, obesity, and scanty periods. So if you have these other symptoms in addition to a light period, ask your doctor to check your ovaries for cysts.

What you can do to keep your cycle healthy


A healthy body weight, diet and exercise are essential for cycle regularity and reproductive health. Being overweight or underweight can lead to hormonal changes that cause menstrual irregularities.

Stress can also affect your cycle and cause temporary changes in your menstrual flow.

Monitor your menstrual cycle and report any changes or symptoms affecting your life to your gynecologist or GP.

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How is abnormal menstruation diagnosed?

If any aspect of your menstrual cycle has changed, you should keep accurate records of when your period begins and ends, including how much flow you have and whether you've experienced larger blood clots. Pay attention to any other symptoms, such as B. Bleeding between periods and period cramps or pain.

Your doctor will ask about your menstrual cycle and medical history. He or she will perform a physical exam, including a pelvic exam, and sometimes aPap smear.The doctor may also order some tests, including the following:

  • Blood tests to rule out anemia or other medical disorders.
  • Vaginal cultures to check for infection.
  • Apelvic ultrasoundTest to detect uterine fibroids, polyps, or an ovarian cyst.
  • LikeEndometrial Biopsies, in which a sample of tissue is taken from the lining of the womb to diagnose endometriosis, hormonal imbalance or cancer cells. Endometriosis or other conditions can also be diagnosed through a procedure called laparoscopy, in which the doctor makes a small incision in the abdomen and inserts a thin tube with a light to see the uterus and ovaries.

What is the reason for less bleeding during the period?

Menstrual flow is unique to every woman. This flow fluctuates slightly each month and changes over time. A woman's period can become lighter as she gets older. Women in their 30s and 40s may have heavier or lighter periods. Periods often become less frequent and irregular during perimenopause.

A woman's period can be irregular if her body is not releasing an egg. Women who are underweight or who lose weight quickly may have less menstrual bleeding.

In addition, the menstrual cycle can be affected by medical conditions that affect a person's hormones, such as: B. Thyroid disorders, polycystic ovary syndrome, perimenopause and Cushing's syndrome.

Do not miss:Can a woman get pregnant on her period?

Pineapples can trigger early menstruation

Pineapples contain bromelain, which affects the lining of the uterus, softening it and helping it shed.

For me, the effect of pineapple increasing my periods wasn't what I wanted, but I can imagine it being a good alternative for people with very light orirregular periods.

So if you want to speed up your next period, try eating lots of pineapples. Don't wait any longer for the red river to return to town - eat some pineapple and it will be there before you think. Pineapple.

Have you had an operation recently?

How to make your period easier - (2)

You may have heard this before when you had the procedure, but Dr. Datta warns that if you've recently worked on your uterus or cervix, it can certainly affect your menstrual bleeding, however subtle.

If you've recently had surgery on your uterus or cervix, for example to treat an abnormal cervical smear, it can also affect your period at first, she explains. You can expect lighter blood flow for a few months. As always, see your doctor if you're concerned.

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Signs and symptoms of heavy periods:

Diagnosing a heavy period is not always easy and women can often have a heavy period and then go back to normal. Here are some signs to look out for. If this happens more often, it could indicate that your period is heavy.

How much blood is lost:

Blood loss per period is the obvious indicator of how heavy your period is. A menstrual period is considered heavy if you lose more than 60-80 ml per period. However, if you don't have a tablespoon handy, this can be difficult to measure. Changing pads or tampons every hour for several hours is generally considered a heavy period.


Flooding is a huge surge of blood loss that usually causes you to soak your menstrual product and your clothes or bedding. This should not continue for a long period of time, otherwise you could become anemic very quickly. Frequent flooding indicates you are having heavy periods.

Make sure you choose the right period products for you. If the shape or size is not correct, you could have a leak and mistake it for a flood.

Change your menstrual product overnight:

In general, getting up during the night to change your menstrual products may indicate that you have a heavy period.

At night, gravity means blood loss should be even slower, although flooding is more likely to occur when you wake up from a night's sleep when your periods are particularly heavy.

blood clot:

What the evidence says

Acurrent ratingResearch on the subject found that NSAIDs were overall more effective than placebo at reducing blood loss in women with heavy menstrual bleeding.

Yes, butA studythis review specifically compared ibuprofen to placebo. This study, published in 1986, involved 24 women. Half received ibuprofen and half received placebo. There was a small reduction of 36 ml in menstrual blood flow with ibuprofen treatment. This study is obviously very small and therefore does not provide any evidence that we consider strong.

Therefore, the evidence does not support the 50 percent reduction in menstrual flow that the tweeter claimed.

The review found that another drug, tranexamic acid, was actually more effective than NSAIDs at reducing menstrual flow.with a 54% reduction in menstrual blood loss. However, it is not available without a prescription, making it less accessible.

It's also important to note that this review looked at women with heavy periods. There is no clear evidence that ibuprofen or other NSAIDs can significantly reduce menstrual flow in women with healthy, regular periods.

Also, based on the review, ibuprofen does not appear to be effective in reducing menstrual flow in women who have a pre-existing medical condition that is the cause of heavy bleeding. these conditionsmay includeUterine fibroids, bleeding disorders, or hormonal imbalances associated with conditions such as polycystic ovary syndrome.

For more information, see:It's okay if you miss your period while you're on the pill

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Ways to decrease menstrual flow

Many of our patients at USC Fertility ask me if there are ways to decrease menstrual flow. Here are some tips to help you get started:

1. IbuprofenIbuprofen is one of several drugs classified as nonsteroidal anti-inflammatory drugs. These drugs work by reducing the body's production of inflammatory elements called prostaglandins. Prostaglandins have important effects on the blood vessels in the lining of the womb, which affects the amount of bleeding that occurs during your period.

Using an NSAID at the time of menstruation can reduce the amount of bleeding by 20-40% and sometimes even more if a woman normally has very heavy periods. NSAIDs also work very well to relieve menstrual cramps.

2. The birth control pillEven if you don't have to take the birth control pill, a major benefit of the pill is that it reduces heavy menstrual bleeding.

Birth control pills contain two hormones, estrogen and progesterone, which are similar to the hormones your body normally produces during your menstrual cycle. The progesterone portion of the pill thins the lining of the womb, resulting in up to 40% less bleeding during your period. There is also the option of taking birth control pills continuously, which can reduce the frequency of menstruation to once every three months or even once a year!

So here's the story of how I accidentally made my period heavier.

How to make your period end faster | health line

I am in loveTrack everything about my period. Some might say I'm a bit obsessed, but it makes me feel more in control. And after years of monitoring it, I feel like I know my period flow pretty well.

I was very surprised that there was still a lot of blood in my Ruby Cup on the third day. And suddenly those damn cramps came back.That's when I knew something was up.

I tried to remember if I had done anything to offend my period karma. I was well awaremy eating habits in the days before and during my period,try not to succumb to the hunger pangs of PMS too much. No caffeine, no alcohol, no chips.

I even read about pineapples and periods in so I bought a nice pineapple and feasted on it for the past few days. #healthy nutrition, I thought.

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Can you get pregnant while on your period?

It's time to dispel this old myth: your period doesn't protect you from pregnancy. There are a few reasons for this. First, some women may bleed when their ovaries release an egg each month, known as ovulation, and mistake it for menstruation. When you ovulate, you have reached your peak fertility. So if you have sex during this time, you are more likely to get pregnant.

Second, you may ovulate before your period ends or a few days after your period has stopped. Because sperm can stay in your body for up to 3 days, having sex during your period can lead to conception.

Use a condom or other form of birth control to prevent an unplanned pregnancy, no matter what time of the month.

How to relieve a heavy period


Our main female sex hormones, estrogen and progesterone, work together to control how much the uterine lining builds up and when it sheds. Finding out how your body produces and metabolizes these hormones can help you understand why you may be bleeding more heavily during your period.

Test completed yesterdayis a simple, non-invasive way to find out exactly what's going on with your hormones and metabolites, and includes diet, lifestyle, and nutritional support recommendations tailored to your unique hormonal history.


According to the World Health Organization,Iron is the most common deficiency in the western world.and women of childbearing age are most at risk. Checking your iron levels can be done through a blood test ordered by your GP.

If your iron is down, we recommend the new oneBePure Iron Restorerfor a high-quality, gut-friendly iron supplement.


One of the many wonderful benefits of progesterone is that the lining of the uterus only thickens when needed and your periods don't last too long.

To support your bodyovulate and provide a hefty dose of progesterone every month, be sure to:


To help your liver do its important job, make sure you:

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