Is it possible to make your periods lighter and shorter? Heavy blood flow is associated with uncomfortable PMS symptoms like cramps, mood swings, and even headaches. To get rid of these symptoms, you need to lighten your period. Learn how to quickly lighten your period with vitamin C, bath, water, and birth control pills.
Common symptoms associated with heavy bleeding include mood swings, headaches,nausea and painful menstrual cramps. There are several things you can do to make your periods lighter, shorter, and less painful.
What is a heavy period?
A heavy period is when you lose too much blood during your period. It is also known as menorrhagia. Heavy menstruation can mean a lot of blood loss, which can lead to dizziness, menstrual pain, headaches, nausea, etc.
Heavy menstrual bleeding is 60 ml or more in each cycle.However, most women know when their periods are heavy without measuring the amount of blood loss. A good indication of a strong flow would be:
- If you use more pads or tampons than usual
- When you feel the need to use pads and tampons together
- If your discharge is excessive and splashes on your clothes or even your bed
The following describes ways in which you can make your periods lighter and shorter, for example using natural methods. Use bath water, take vitamin C and use birth control.
Can you make your periods lighter and shorter?
Are you wondering if it is possible to make your periods lighter and shorter? The answer to this question is YES, it is possible. For many women, periods can be quite annoying, especially when they are heavier. Heavy menstrual periods can have a negative impact on your lifestyle and love life.
The good news, however, is that you can manage heavy periods and create lighter, shorter periods by:
- Make changes to your daily diet
- Try hormonal birth control
- do exercises regularly
If the above measures aren't working for you, you should consider seeing your doctor to determine if there is an underlying cause of your heavy periods. Once the underlying cause is identified, the doctor will treat it and make sure you can enjoy problem-free periods. Women looking for a way to lighten their periods should consider the following:
1. Avoid processed foods, sugar and white flour
Processed foods make PMS symptoms worse, making your period very painful and difficult. Although avoiding carbohydrates and sugar hasn't been shown to help reduce mealtimes, it has been shown to help reduce cramping and bloating.
Also, many women have reported having lighter periods after paying more attention to their diet. French fries and ice cream may be what you crave when your period comes, but choosing to avoid them can make a world of difference. Note that;
- Cookies, pasta, crackers, white bread, pretzels, crackers, sugary candy, and other sweets are on the list of items to avoid. You should replace them with natural sweeteners like honey and fruit.
- It's best to avoid each and every one of these foods throughout the month to ensure you can control your period.
But if you feel like you can't go without a few scoops of chocolate ice cream during your period, you still have the option to eat healthily in the weeks leading up to your period.
2. Try a Mediterranean diet
Some women have found that the basis of their daily diet of whole grains, lean meats and fish, fruits and vegetables has a major impact on the nature of their menstrual periods. A Mediterranean diet is typically low in processed carbohydrates, saturated fat, and sodium. All of these are known to help the body retain water, which eventually leads to bloating. Therefore, such a diet will help with problems related to PMS. You should make sure to eat mainly:
- fruits and vegetables
- beans and other legumes
- Whole grains, such as farofa and quinoa.
3. Eat foods rich in potassium
Low levels of potassium in the body can contribute to irregular and heavy menstrual periods. In addition, the woman may also experience additional symptoms such as painful cramps. Throughout the duration of your cycle, especially in the weeks leading up to your cycle (three weeks), you should only eat foods that contain potassium, as they help regulate your monthly blood flow. They include:
- Lentils, yogurt, legumes, bananas, sweet potatoes, and salmon are typically high in potassium.
- Keep in mind that cooking certain foods can lower your potassium levels. Therefore, you should consider baking or steaming potassium-rich foods if you want to get all the benefits they have to offer. If possible, you can also eat them raw.
- Alternatively, you can try a dietary supplement.
4. Increase essential nutrients
Daily foods rich in calcium, zinc, magnesium, essential fatty acids, and vitamins B and C are considered beneficial for menstrual health. In fact, your focus should be on strengthening the walls of your blood vessels. To do this you need flavonoids, iron and vitamin C. Iron is essential to replace the iron lost through excessive blood loss.
5. Exercise regularly
It has been shown that engaging in regular and moderate exercise activity can help keep your periods regular and light. Apparently, regular exercise is essential to keep your weight stable and ensure your body stays healthy. With regular exercise, there are fewer fluctuations in body fat that can lead to heavy, irregular periods.
- For example, some women have reported participating in light exercise. brisk walking, swimming and running will help make your periods lighter and shorter. Therefore, try to secure about thirty minutes a day.
- Intensive training, for example. the ones you have when training for sporting events or marathons can cause your periods to stop altogether. These exercises will cause your estrogen levels to drop, and since you're losing so much fat, your body won't be able to sustain a pregnancy.
How to relieve menstruation quickly and naturally
When it's time to get your period, do you carry a giant tampon or a tampon just in case? Do you end up missing your normal activities for fear of not being able to find a bathroom nearby? If this is the case, it means that your menstrual period is probably heavier than normal.
In most cases, abnormally heavy periods are more common than many women realize: they occur in about fifty percent of all women between the ages of forty and fifty.
According to the doctor. Kelly Hodges, assistant professor of obstetrics and gynecology at Baylor College of Medicine in Houston,Your routine should never be interrupted by your period.If this happens to you, you should tell your doctor. Learn how to lighten your periodnaturally.
1. Vitamin C to ease your menstrual flow
Although vitamin C has been used in some circles as a remedy for heavy menstrual bleeding, how it affects menstrual health is still unclear. "One study showed that taking 200 mg of vitamin C three times a day reduced bleeding in 87% of the women tested..“ [Fuente – Medlicker]
Many women get enough vitamin C from some of the foods they eat and therefore do not need any supplements. However, there are times when your doctor may recommend that you take a dietary supplement. The best effective remedy is to have your doctor determine the underlying cause of the heavy bleeding.
Sometimes heavy menstrual bleeding can lead to the development of a condition known as iron deficiency anemia. When a woman does not have enough iron in her blood, the total number of red blood cells present decreases. This, in turn, affects the levels of oxygen present in the blood, which can lead to decreased cell function.
While it is recommended to see a doctor to diagnose and treat the condition, it is possible to correct the problem by taking iron-based supplements. Taking iron with vitamin C helps increase iron absorption.
Be sure to consult your doctor before starting any vitamin C supplements, especially if you have liver or kidney disease. It is not necessary to take large doses of vitamin C, since the foreign amount is excreted from the body with the urine.
You should also be on the lookout for side effects that could be potentially harmful, for example.
- severe diarrhea
- Severe pain in your side or back
- Painful or bloody urination
monitoring: Vitamin C can interfere with the effectiveness of certain medications, such as blood thinners and hormonal contraceptives. Therefore, consult your doctor before adding extra vitamin C to your regular vitamin regimen.
2. Drinking water
Some women have recently claimed that drinking plenty of water has helped with their menstrual problems.Drinking water makes your period lighter? Although it depends on your body type, drinking plenty of water can really help ease your period.
And even if you don't get the results you want, drinking plenty of water is still vital to your health, so drink it!
Does bathing make menstruation easier?In fact, a cold shower has been shown to help women shorten their periods. If a cold shower isn't for you, consider taking a cold pack and placing it on the area between your lower abdomen and pelvic area. You can prepare the cold compress by wrapping some ice cubes in a clean towel.
Does Birth Control Reduce Periods?
According to the Mayo Clinic, taking an oral contraceptive can help relieve the symptoms associated with heavy bleeding, especially if the bleeding is caused by a hormonal imbalance.Before taking the pill, you should consult your doctor.
Contraceptive pills usually contain estrogen and progesterone, two of the hormones responsible for regulating the menstrual cycle and determining the intensity of each menstrual period in a month. Many women who go on the pill end up having shorter, lighter periods. If your periods are particularly heavy and you want to use medication to relieve heavy bleeding, consider this option.
- You should consult your doctor to get a prescription for birth control pills. Remember that all women have different bodies and there are many different pills designed to meet different needs. A doctor's visit will ensure you get the right prescription.
- Follow the instructions given to you when you receive the pills. You should ensure that you take the pill at the same time each day as this will ensure that you receive the benefits that come with taking this pill.
Consider additional hormonal birth control options
The birth control pill is not the only type of birth control that can be used by women looking for ways to relieve menstruation. Women who are uncomfortable taking a pill every day should consider the following options, which offer the same benefits as the pill.
- contraceptive patch— is worn on the thigh, back or arm. Once in place, it will release the same hormones as the pill. The only difference is that these hormones are absorbed through the skin. You should make sure to change this patch after a few weeks.
- contraceptive ring- It is a small ring that is inserted into the vagina and needs to be changed every few months. Once placed, it releases hormones into the bloodstream.
- IUP (hormonelles Intrauterinpessar)– a small device that is implanted in your womb by a healthcare professional. The device releases hormones into the uterus and can last up to 12 years. The IUD is known to cause some women to miss their periods or have lighter periods, while others experience irregular periods.
More tips for lighter periods
1. Understand the normal causes of heavy periods
There are certain stages of life that can cause your periods to become heavier. But there are cases when heavy periods are caused by genetic factors. Changes that occur in your body or in your normal lifestyle can also be the cause of heavy periods. Be sure to check the following factors as they could be the reason for your heavy periods:
- If you're a young woman going through puberty, your periods will likely be heavy as the hormone levels in your body adjust. An existing imbalance between progesterone and estrogen can be the cause of heavy menstrual bleeding.
- If you have recently come off the pill you may have heavier periods as the pill often makes your period lighter.
- If you are using an IUD for the first time, you may experience heavy menstrual flow for the first few months. Your body will initially treat the IUD as a foreign object, resulting in heavy menstrual bleeding.
2. Talk to your doctor if your periods are heavy
There are instances where a heavy period is used to indicate that a serious condition is involved. There is some blood loss that is considered normal, but in some cases you can lose a lot of blood and this can lead to weakness and anemia.
You should see your doctor if:
- The period lasts longer than seven days.
- You experience large menstrual blood clots
- They soak your sanitary napkin or pad in an hour
- I feel weak
- have difficulty breathing
When you visit your doctor, be sure to write a description of your normal menstrual period and the type of symptoms you experience during menstruation.
- Karen Cicero. (2015, Feb 25): 5 solutions to woefully heavy periods:http://www.prevention.com/health/solutions-heavy-periods
- Sarah Barnes. (2015, 28 January):http://www.newhealthadvisor.com/How-to-Make-Your-Period-Lighter.html
- Vladlena Lee. (2016):http://www.justmommies.com/family-life/family-health/heavy-period-how-to-make-your-period-lighter
- Karin Wolff. (2016, 10. May):http://home-cure.net/best-home-remedies-to-stop-heavy-periods-menstrual-bleeding/
- National Health Service Options:hard times
According to doctors, vitamin C effectively lowers the heavy bleeding from the uterus during periods. This is caused due to the anti-estrogenic properties in vitamin C. So ladies, have food that is enriched with vitamin C.How can I make my period lighter ASAP? ›
- Orgasm. ...
- Exercise regularly. ...
- Get the right nutrients. ...
- Try clinically-proven herbal remedies. ...
- Stay hydrated. ...
- Hormonal birth control. ...
- Maintain a healthy weight.
Combination birth control pills are often the most common way to stop periods. That's because the schedule you use to take them can result in fewer periods or no periods at all. For example, you may continually take a pill containing estrogen and progestin every day until you decide not to.Can vitamin C stop heavy periods? ›
Potential supplements include: Vitamin C. This vitamin may help reduce bleeding . It might also help your body absorb iron, which can help prevent iron deficiency.Can I shorten my period naturally? ›
To shorten your period and reduce pain, sports and physical activity are good practices to have during your cycle because they have several benefits: improve your general health and lighten the menstrual flow. evacuate blood from the uterus more quickly. reduce water retention.Does lemon water make your period end faster? ›
No. Drinking a shot of lemon juice won't delay your period or make it stop.How can I lighten my heavy period naturally? ›
- Eat more foods rich in vitamin C.
- Eat more foods rich in iron.
- Stay hydrated.
- Applying a heat pad.
- Cooking in a cast-iron pot.
- Resting and exercising.
- Using a menstrual cup.
- Wearing period pants at night.
“Normal” menstruation can differ widely from woman to woman — anywhere from three to seven days of bleeding is considered normal, and each full menstrual cycle can last anywhere from 21 to 35 days. Three days of bleeding, which may seem short, is still considered normal as long as you're menstruating regularly.Does drinking water make your period shorter? ›
Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day.What vitamins make period lighter? ›
- Chasteberry. ...
- Calcium. ...
- Vitamin D. ...
- Vitamin B-6. ...
- Vitamin B-12. ...
- Magnesium. ...
- Fatty Acids. ...
- Ginko Biloba.